This morning I started my day with a slice of toasted whole grain bread topped with some peanut butter. It went down pretty easily, and I felt good all morning long. If I can work some fresh fruit into this routine, that’ll be at least one fairly healthy breakfast menu in my weekday repertoire. The wonderful orzo salad I made to accompany last night’s grilled pork tenderloin made a fantastic lunch, so I don’t feel too badly that tonight’s dinner is take-out Jack Daniels chicken wings from the local sports bar.

I’m on the cusp of a no-cook weekend. Stay tuned.